Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Hard white Wheat:
- Both Frozen Roasted Potatoes with Salt and Hard white Wheat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Hard white Wheat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Hard white Wheat:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Hard white Wheat.
- While 100 g of Hard white Wheat contain 2.1 times more Calcium and 9.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Hard white Wheat contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Hard white Wheat contain 2.7 times more Energy, 2.9 times more Carbohydrate, 4.7 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.