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Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with SaltVS Hard white Wheat

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt
7%
13%
80%
Hard white Wheat
12%
4%
84%
1 kg ▼

Macro Nutrients

43.8%1270kcal
Energy
118%3420kcal
1270 kcalvs3420 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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18.7%18g
Fat
17.6%17g
18 gvs17 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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5.2%1.67g
Saturated Fat
8.66%2.77g
1.67 gvs2.77 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
22%0.35g
NA gvs0.35 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
42%7.15g
NA gvs7.15 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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201%262g
Carbohydrate
584%759g
262 gvs759 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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9.5%6.9g
Sugars
5.66%4.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs4.1 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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68.4%26g
Fiber
321%122g
26 gvs122 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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39.6%22g
Protein
202%113g
22 gvs113 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
323%3.87mg
Thiamine
NA mgvs3.87 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
83%1.08mg
Riboflavin
NA mgvs1.08 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
274%44mg
Niacin, nicotinic acid, niacinamide
NA mgvs44 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
191%9.54mg
Pantothenic acid
NA mgvs9.54 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
283%3.68mg
Pyridoxine
NA mgvs3.68 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
95%380μg
Folates and Folic Acid
NA μgvs380 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
0%0mg
Ascorbic acid
17 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
67.3%10mg
Tocopherols and Tocotrienols
NA mgvs10 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16%19μg
Phytomenadione or phylloquinone
NA μgvs19 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
32%320mg
150 mgvs320 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
403%3.63mg
NA mgvs3.63 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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62.5%5mg
Iron
570%45.6mg
5 mgvs45.6 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
221%930mg
NA mgvs930 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
1661%38.2mg
NA mgvs38.2 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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NA
Phosphorus
507%3550mg
NA mgvs3550 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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132%4500mg
Potassium
127%4320mg
4500 mgvs4320 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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199%2980mg
Sodium
1.33%20mg
2980 mgvs20 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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NA
Zinc
303%33.3mg
NA mgvs33.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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18.4%681g
Water
2.6%96g
681 gvs96 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Hard white Wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Hard white Wheat:

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Hard white Wheat:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: