Nutrient Comparison: Baked Russet Potatoes VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Oil Roasted Almonds:
- 14 ounces of Baked Russet Potatoes have 1.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 16.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 371 times more Vitamin E than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Oil Roasted Almonds:
- 14 ounces of Baked Russet Potatoes have 26.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 8.9 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 10.8 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium and 8.8 times more Zinc than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.4 times more Energy, 424.4 times more Fat, 131.5 times more Saturated Fat, 329.7 times more Omega 6, 4.2 times more Sugars, 4.6 times more Fiber and 8.1 times more Protein than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Russet Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.