Nutrient Comparison: Baked Russet Potatoes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Brazilnuts:
- 14 ounces of Baked Russet Potatoes have 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.2 times more Vitamin B1 and 80.7 times more Vitamin E than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Whole Russet Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Brazilnuts:
- 14 ounces of Baked Russet Potatoes have 21.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 16.3 times more Copper, 2.3 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 10.2 times more Phosphorus, 3834 times more Selenium and 11.6 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Brazilnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 1.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.9 times more Energy, 516.2 times more Fat, 504.2 times more Saturated Fat, 2.8 times more Omega 3, 594.2 times more Omega 6, 2.2 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Baked Whole Russet Potatoes.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6