Nutrient Comparison: Russet Potatoes VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Roasted Almonds:
- 14 ounces of Russet Potatoes have 2.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 36.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 2390 times more Vitamin E than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Whole Russet Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Russet Potatoes vs Roasted Almonds:
- 14 ounces of Russet Potatoes have 32.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 10.7 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 14.2 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Raw Whole Russet Potatoes.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 7.6 times more Energy, 656.8 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 7.8 times more Sugars, 8.4 times more Fiber and 9.8 times more Protein than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 6
- Both Raw Whole Russet Potatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.