Nutrient Comparison: Baked White Potatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 14 ounces of Baked White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus and 54.4 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.6 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 14 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 9 times more Sugars than Baked Whole White Potatoes.
- 14 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.