Comparing Nutrients in 100 calories Baked White PotatoesVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Baked White Potatoes
109g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Baked White Potatoes have 1.5 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Baked White Potatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 5.9 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Baked White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus and 36.7 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 21.7 times more Selenium, 10.2 times more Sodium, 2.7 times more Zinc and 1.7 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have more Fiber and 3.4 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 13.3 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.