Nutrient Comparison: Baked White Potatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of Baked White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 5 ounces of Baked White Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus and 54.4 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.6 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 5 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 9 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.