Nutrient Comparison: Baked White Potatoes VS Toasted Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Toasted Enriched Raisin Bread:
- 14 ounces of Baked White Potatoes have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 31.5 times more Vitamin C and 1.4 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 6.1 times more Vitamin B1, 9.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Toasted Enriched Raisin Bread:
- 14 ounces of Baked White Potatoes have 2.2 times more Potassium and 2.7 times more Water than Toasted Enriched Raisin Bread.
- While 14 oz of Toasted Enriched Raisin Bread contain 7.2 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 43.4 times more Selenium, 53.9 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Toasted Enriched Raisin Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Enriched Raisin Bread contain 3.2 times more Energy, 32 times more Fat, 29.4 times more Saturated Fat, 2.7 times more Omega 3, 14.2 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6