Lets compare vitamin content per 100 grams of Baked White Potatoes vs Toasted Enriched Raisin Bread:
Baked Whole White Potatoes have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 31.5 times more Vitamin C and 1.4 times more Vitamin K than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 6.1 times more Vitamin B1, 9.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Toasted Enriched Raisin Bread:
Baked Whole White Potatoes have 2.2 times more Potassium and 2.7 times more Water than Toasted Enriched Raisin Bread.
While Toasted Enriched Raisin Bread contains 7.2 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 43.4 times more Selenium, 53.9 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Toasted Enriched Raisin Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Enriched Raisin Bread contains 3.2 times more Energy, 32 times more Fat, 29.4 times more Saturated Fat, 2.7 times more Omega 3, 14.2 times more Omega 6, 2.7 times more Carbohydrate, 4 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Toasted Enriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.