Comparing Nutrients in 500 calories Baked White PotatoesVS Toasted Enriched Raisin Bread
Weight per 500 calories
Baked White Potatoes
544g
Toasted Enriched Raisin Bread
168g
Toasted Enriched Raisin Bread has 3.2 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Toasted Enriched Raisin Bread?
Baked White Potatoes VS Toasted Enriched Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Toasted Enriched Raisin Bread:
500 calories of Baked White Potatoes have 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 10 times more Vitamin B6, 1.3 times more Vitamin B9, 101.7 times more Vitamin C and 4.6 times more Vitamin K than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B2 than Baked Whole White Potatoes.
500 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Toasted Enriched Raisin Bread:
500 calories of Baked White Potatoes have 1.9 times more Copper, 3.1 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Potassium, 1.4 times more Zinc and 8.8 times more Water than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 2.2 times more Calcium, 1.5 times more Iron, 13.4 times more Selenium and 16.7 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Toasted Enriched Raisin Bread contain similar levels of Manganese per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.4 times more Fiber than Toasted Enriched Raisin Bread.
While 500 kcal of Toasted Enriched Raisin Bread contain 1.3 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole White Potatoes as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.