Nutrient Comparison: Baked White Potatoes VS SILK Light Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs SILK Light Vanilla, soymilk:
- 14 ounces of Baked White Potatoes have 3.8 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 14 oz of SILK Light Vanilla, soymilk contain 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked White Potatoes vs SILK Light Vanilla, soymilk:
- 14 ounces of Baked White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Light Vanilla, soymilk.
- While 14 oz of SILK Light Vanilla, soymilk contain 12.3 times more Calcium, 4.6 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Light Vanilla, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 2.8 times more Energy, 5.1 times more Carbohydrate and 5.3 times more Fiber than SILK Light Vanilla, soymilk.
- While 14 oz of SILK Light Vanilla, soymilk contain 1.9 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and SILK Light Vanilla, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber