Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Acorns:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Dried Acorns:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Sodium and 15.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 6 times more Calcium, 3.4 times more Iron and 1.8 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 6.3 times more Energy, 448.7 times more Fat, 408.4 times more Saturated Fat, 3 times more Carbohydrate and 4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.