Nutrient Comparison: Pretzels, soft VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Fresh Orange juice:
- 14 ounces of Pretzels, soft have 4.6 times more Vitamin B1, 9.7 times more Vitamin B2, 10.7 times more Vitamin B3, 13.5 times more Vitamin E and 27 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- Both Pretzels, soft and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pretzels, soft as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Fresh Orange juice:
- 14 ounces of Pretzels, soft have 2.1 times more Calcium, 2.9 times more Copper, 19.6 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 172 times more Selenium, 203 times more Sodium and 18.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Potassium and 5.9 times more Water than Pretzels, soft.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 7.5 times more Energy, 15.5 times more Fat, 29 times more Saturated Fat, 5 times more Omega 3, 30.8 times more Omega 6, 6.7 times more Carbohydrate, 8.5 times more Fiber and 11.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 33.6 times more Sugars than Pretzels, soft.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein