Nutrient Comparison: Pretzels, soft, unsalted VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Oil Roasted Almonds:
- 14 ounces of Pretzels, soft, unsalted have 4.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 5.9 times more Vitamin B6 and 48.1 times more Vitamin E than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pretzels, soft, unsalted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Oil Roasted Almonds:
- 14 ounces of Pretzels, soft, unsalted have 4.2 times more Selenium and 252 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 7.6 times more Copper, 13 times more Magnesium, 5.9 times more Phosphorus, 7.9 times more Potassium and 3.3 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft, unsalted have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 17.8 times more Fat, 6.1 times more Saturated Fat, 15.2 times more Omega 6, 18.2 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Pretzels, soft, unsalted.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3