Nutrient Comparison: Prickly Pears VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Boiled Red Kidney Beans:
- 14 ounces of Prickly Pears have 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 11.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Boiled Red Kidney Beans:
- 14 ounces of Prickly Pears have 2 times more Calcium, 1.9 times more Magnesium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Copper, 9.8 times more Iron, 5.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Raw Prickly Pears.
- 14 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.1 times more Energy, 7.3 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Fiber and 11.9 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Prickly Pears as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.