Nutrient Comparison: Prickly Pears VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Boiled Red Kidney Beans:
- 1 kilogram of Prickly Pears has 11.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 11.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Boiled Red Kidney Beans:
- 1 kilogram of Prickly Pears has 2 times more Calcium, 1.9 times more Magnesium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3 times more Copper, 9.8 times more Iron, 5.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Raw Prickly Pears.
- 1 kilogram of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 3.1 times more Energy, 7.3 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Fiber and 11.9 times more Protein than Raw Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Prickly Pears as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.