Nutrient Comparison: Canned Prune Juice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Acorns:
- 14 ounces of Canned Prune Juice have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Canned Prune Juice.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Prune Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Acorns:
- 14 ounces of Canned Prune Juice have 1.5 times more Iron and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Calcium, 9.1 times more Copper, 4.4 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Canned Prune Juice.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.5 times more Energy, 795.3 times more Fat, 1034 times more Saturated Fat, 656.6 times more Omega 6, 2.3 times more Carbohydrate and 10.1 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein