Comparing Nutrients in 100 calories Canned Prune JuiceVS Acorns
Weight per 100 calories
Canned Prune Juice
141g
Acorns
26g
Raw Acorns have 5.5 times more energy per unit of mass than Canned Prune Juice, which is high in comparison to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Acorns?
Canned Prune Juice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Prune Juice or Acorns?
Lets compare vitamin content per 100 calories of Canned Prune Juice vs Acorns:
100 calories of Canned Prune Juice have 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B1 and more Vitamin B9 than Canned Prune Juice.
Both Canned Prune Juice and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Prune Juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Prune Juice vs Acorns:
100 calories of Canned Prune Juice have 8.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Zinc and 15.9 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper and 1.6 times more Manganese than Canned Prune Juice.
100 calories of Acorns lack sufficient amounts of Zinc
Both Canned Prune Juice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Prune Juice have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 145.9 times more Fat, 189.7 times more Saturated Fat, 120.5 times more Omega 6 and 1.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein