Nutrient Comparison: Prunes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Acorns:
- 14 ounces of Prunes have 44 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 43.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Acorns:
- 14 ounces of Prunes have 1.8 times more Calcium, 4.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.3 times more Manganese than Raw Dehydrated Prunes.
- Both Prunes and Acorns contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 2.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 32.7 times more Fat, 52.6 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Prunes provide inadequate amounts of Omega 6