Nutrient Comparison: Prunes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Acorns:
- 100 grams of Prunes have 44 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Vitamin B5 and 43.5 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Prunes have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prunes vs Acorns:
- 100 grams of Prunes have 1.8 times more Calcium, 4.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.3 times more Manganese than Raw Dehydrated Prunes.
- Both Prunes and Acorns contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 2.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 32.7 times more Fat, 52.6 times more Saturated Fat, 28.9 times more Omega 6 and 1.7 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Prunes provide inadequate amounts of Omega 6