Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Royal Red Kidney Beans:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 78 times more Vitamin B1, 11.4 times more Vitamin B2, 150.4 times more Vitamin B3, 16.6 times more Vitamin B5, 79.2 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Royal Red Kidney Beans:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.8 times more Phosphorus and 288.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 26.3 times more Copper, 22.9 times more Iron, 27.6 times more Magnesium, 27 times more Manganese, 44.9 times more Potassium, 4 times more Selenium and 26.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4 times more Omega 6 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3, 31.1 times more Fiber and 31.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6