Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 83 times more Vitamin B1, 12.2 times more Vitamin B2, 160 times more Vitamin B3, 17.6 times more Vitamin B5, 84.3 times more Vitamin B6 and 418.1 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Royal Red Kidney Beans:
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.5 times more Phosphorus and 271.2 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 28 times more Copper, 24.4 times more Iron, 29.4 times more Magnesium, 28.8 times more Manganese, 47.7 times more Potassium and 28.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3, 33.1 times more Fiber and 33.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.