Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cauliflower:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Vitamin B1, 2.9 times more Vitamin B2, 36.2 times more Vitamin B3, 14.2 times more Vitamin B5, 36.8 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cauliflower:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.5 times more Calcium, 53.8 times more Phosphorus and 125 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Magnesium, 3.8 times more Manganese, 10 times more Potassium, 2.7 times more Zinc and 13.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Cauliflower contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14 times more Energy, 3.1 times more Omega 3, 24.1 times more Omega 6 and 17 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6