Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cauliflower:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Vitamin B1, 2.9 times more Vitamin B2, 36.2 times more Vitamin B3, 14.2 times more Vitamin B5, 36.8 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cauliflower:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 6.5 times more Calcium, 53.8 times more Phosphorus and 125 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Magnesium, 3.8 times more Manganese, 10 times more Potassium, 2.7 times more Zinc and 13.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Cauliflower contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 14 times more Energy, 3.1 times more Omega 3, 24.1 times more Omega 6 and 17 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6