Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Potato Flesh:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 99.6 times more Vitamin B3, 11.8 times more Vitamin B5, 60.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Potato Flesh:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 28.6 times more Calcium, 47.4 times more Phosphorus and 750 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 5 times more Magnesium, 3.9 times more Manganese, 13 times more Potassium, 2.9 times more Zinc and 11 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.8 times more Energy, 4.7 times more Omega 3, 12.1 times more Omega 6 and 3.9 times more Carbohydrate than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6