Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Baked Potato Flesh
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Baked Potato Flesh
108g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 79 times more Vitamin B1, 375 times more Vitamin B3, 44.4 times more Vitamin B5, 226.6 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Potato Flesh:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.6 times more Calcium, 12.6 times more Phosphorus and 199.3 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 21.3 times more Copper, 3.5 times more Iron, 18.8 times more Magnesium, 14.8 times more Manganese, 49.1 times more Potassium, 10.9 times more Zinc and 41.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 7.1 times more Sugars, 7.1 times more Fiber and 9.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.