Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Powder:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 182.6 times more Vitamin B1, 36.2 times more Vitamin B2, 652.4 times more Vitamin B3, 80 times more Vitamin B5, 91.4 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, 153.1 times more Vitamin E and 28.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Powder:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8 times more Phosphorus and 28 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 32.7 times more Copper, 12 times more Iron, 35.6 times more Magnesium, 47.6 times more Manganese, 64.2 times more Potassium, 6.6 times more Selenium and 17.1 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Tomato Powder contain similar levels of Calcium per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.7 times more Omega 3 and 2.3 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 48.8 times more Sugars, 20.6 times more Fiber and 15.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6