Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Tomato Powder?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin A, 211.6 times more Vitamin B1, 42 times more Vitamin B2, 756 times more Vitamin B3, 92.7 times more Vitamin B5, 105.9 times more Vitamin B6, 139.1 times more Vitamin B9, more Vitamin C, 177.5 times more Vitamin E and 33.3 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Powder:
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6.9 times more Phosphorus and 24.1 times more Sodium than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.3 times more Calcium, 37.8 times more Copper, 13.9 times more Iron, 41.3 times more Magnesium, 55.1 times more Manganese, 74.4 times more Potassium, 7.7 times more Selenium and 19.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain 56.5 times more Sugars, 23.9 times more Fiber and 18.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.