Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Puree:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 104.7 times more Vitamin B3, 9.4 times more Vitamin B5, 25.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 24.6 times more Vitamin E and 2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Tomato Puree:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.9 times more Calcium, 59.2 times more Phosphorus and 133.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.6 times more Copper, 4.7 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 14.6 times more Potassium, 3.6 times more Zinc and 12.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9.2 times more Energy, 11.8 times more Omega 3, 4.7 times more Omega 6 and 9.4 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.4 times more Sugars, 2.4 times more Fiber and 2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6