Nutrient Comparison: Tomato Puree VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Syrup, Cane:
- 14 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 14.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 5.2 times more Vitamin B1 than Canned Tomato Puree.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Syrup, Cane:
- 14 ounces of Tomato Puree have 14.4 times more Copper, 2.3 times more Magnesium, 5 times more Phosphorus, 7 times more Potassium, 1.9 times more Zinc and 3.4 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2 times more Iron and 2.1 times more Sodium than Canned Tomato Puree.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 7.1 times more Energy, 8.1 times more Carbohydrate and 15.2 times more Sugars than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.