Nutrient Comparison: Tomato Puree VS Syrup, Cane per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Syrup, Cane:
- 100 grams of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 14.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 100 g of Syrup, Cane contain 5.2 times more Vitamin B1 than Canned Tomato Puree.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Syrup, Cane:
- 100 grams of Tomato Puree have 14.4 times more Copper, 2.3 times more Magnesium, 5 times more Phosphorus, 7 times more Potassium, 1.9 times more Zinc and 3.4 times more Water than Syrup, Cane.
- While 100 g of Syrup, Cane contain 2 times more Iron and 2.1 times more Sodium than Canned Tomato Puree.
- 100 grams of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have more Fiber and more Protein than Syrup, Cane.
- While 100 g of Syrup, Cane contain 7.1 times more Energy, 8.1 times more Carbohydrate and 15.2 times more Sugars than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.