Comparing Nutrients in 300 calories Tomato PureeVS Syrup, Cane
Weight per 300 calories
Tomato Puree
790g
Syrup, Cane
112g
Syrup, Cane has 7.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Syrup, Cane?
Tomato Puree VS Syrup, Cane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Syrup, Cane?
Lets compare vitamin content per 300 calories of Tomato Puree vs Syrup, Cane:
300 calories of Tomato Puree have more Vitamin A, 1.4 times more Vitamin B1, 9.4 times more Vitamin B2, 103.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Syrup, Cane:
300 calories of Tomato Puree have 9.8 times more Calcium, 101.6 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 35.4 times more Phosphorus, 49.3 times more Potassium, 7.1 times more Selenium, 3.4 times more Sodium, 13.4 times more Zinc and 23.9 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Fiber and more Protein than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 2.1 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.