Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular, with added oil versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular, with added oil vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular, with added oil vs Sunflower Seed Butter:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 262.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 79.9 times more Copper, 82.4 times more Iron, 38.9 times more Magnesium, 159.5 times more Manganese, 133.2 times more Phosphorus, 33.9 times more Potassium, 116 times more Selenium and 54.3 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 2.8 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 11 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 6, 19 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein