Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular, with added oil versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular, with added oil vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, regular, with added oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular, with added oil vs Toasted Sunflower Seeds:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 262.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 91.7 times more Copper, 136.2 times more Iron, 16.1 times more Magnesium, 162.6 times more Manganese, 231.6 times more Phosphorus, 28.9 times more Potassium and 58.9 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have 1.8 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 11.4 times more Fat, 6.6 times more Saturated Fat, 16.5 times more Omega 6, 38.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein