Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, instant versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 31.2 times more Vitamin B5, 33.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 14 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Red Kidney Beans:
- 14 ounces of Puddings, chocolate, dry mix, instant have 147.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 2 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Puddings, chocolate, dry mix, instant.
- 14 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, instant have 5.4 times more Saturated Fat, 1.4 times more Carbohydrate and 32.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.5 times more Omega 3, 4.2 times more Fiber and 9.8 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Puddings, chocolate, dry mix, instant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.