Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, instant versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Puddings, chocolate, dry mix, instant have 1.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 9.1 times more Vitamin B3, 17.9 times more Vitamin B5, 16.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- 14 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Puddings, chocolate, dry mix, instant have 4.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 5 times more Selenium, 5.1 times more Sodium and 1.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Puddings, chocolate, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, instant have 2.6 times more Energy, 2.1 times more Omega 3, 3.7 times more Carbohydrate, 323.1 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 1.5 times more Saturated Fat than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Puddings, chocolate, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.