Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 13.4 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Red Kidney Beans:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.2 times more Copper, 1.6 times more Selenium and 277.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.8 times more Fat, 10.2 times more Saturated Fat and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, 3 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.