Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 26.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 14.6 times more Vitamin B5, 15.9 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Red Kidney Beans:
- 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Selenium and 255.9 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Red Kidney Beans contain similar levels of Copper per 500 calories.
- 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.