Red Kidney Beans VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 500 calories of Red Kidney Beans have 1.8 times more Calcium, 18.2 times more Copper, 139.4 times more Iron, 8.5 times more Magnesium, 35.2 times more Phosphorus, 78.6 times more Potassium and 15.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 500 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 141.2 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have more Omega 3, 17.6 times more Fiber and 14.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 500 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 500 calories.