Nutrient Comparison: Red Kidney Beans VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Red Kidney Beans have 1.7 times more Calcium, 17.5 times more Copper, 133.8 times more Iron, 8.1 times more Magnesium, 33.8 times more Phosphorus, 75.5 times more Potassium, 3.6 times more Selenium and 14.7 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 147.1 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have more Omega 3, 16.9 times more Fiber and 14.1 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in five ounces.