Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Calcium, 7.6 times more Copper, 2.9 times more Iron, 9.2 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 2.8 times more Potassium, 8.5 times more Selenium, 15 times more Sodium and 8.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 13.5 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 14 times more Energy, 15.8 times more Fat, 60.7 times more Saturated Fat, 12 times more Carbohydrate, 10.1 times more Fiber and 11.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.