Puddings, chocolate flavor, low calorie, regular, dry mix have 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Stewed Canned Tomatoes?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 25.8 times more Vitamin B1, 4.7 times more Vitamin B2, 18.4 times more Vitamin B3, 27.6 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 582.6 times more Vitamin E and 67.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.5 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium, 1.7 times more Selenium, 1.6 times more Zinc and 189 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Stewed Canned Tomatoes contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 70.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.