Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat vs Chilled Orange Juice with Calcium:
- 14 ounces of Puddings, chocolate, ready-to-eat have 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 112 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat vs Chilled Orange Juice with Calcium:
- 14 ounces of Puddings, chocolate, ready-to-eat have 2.2 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 76 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Calcium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Puddings, chocolate, ready-to-eat as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat have 3 times more Energy, 38.3 times more Fat, 90.2 times more Saturated Fat, 2 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Fructose than Puddings, chocolate, ready-to-eat.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, ready-to-eat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.