Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat, fat free versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Cooked Frozen Carrots:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 2 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 136 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Cooked Frozen Carrots:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 2.5 times more Energy, 2.7 times more Carbohydrate, 3.9 times more Sugars and 3.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 11 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.