Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat, fat free versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Oil Roasted Cashews:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 20.2 times more Vitamin B1, 2.9 times more Vitamin B2, 20 times more Vitamin B3, 5.9 times more Vitamin B5, 20.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin E and 347 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Oil Roasted Cashews:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 11.8 times more Sodium and 21.9 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 24.6 times more Copper, 3.6 times more Iron, 18.2 times more Magnesium, 21.4 times more Manganese, 9.8 times more Phosphorus, 3 times more Potassium, 12.7 times more Selenium and 17.8 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Oil Roasted Cashews contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.1 times more Sugars than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 6.2 times more Energy, 159.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, 11 times more Fiber and 8.7 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 14 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber