Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 30 times more Vitamin B1, 4.5 times more Vitamin B2, 9.6 times more Vitamin B3, 6.8 times more Vitamin B5, 9.7 times more Vitamin B6, 196.5 times more Vitamin B9 and 15 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Royal Red Kidney Beans:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.8 times more Phosphorus, 1.3 times more Selenium and 80 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 6.6 times more Copper, 12.1 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 14 times more Potassium and 8.9 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.3 times more Energy, 22.2 times more Fat, 153.8 times more Saturated Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Omega 3, 6.2 times more Fiber and 28.1 times more Protein than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.