Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 10.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 30.5 times more Vitamin B9, 283.3 times more Vitamin C, 11 times more Vitamin E and 1770 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Brussels Sprouts:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 2.2 times more Copper, 1.5 times more Manganese, 10.4 times more Phosphorus, 2.5 times more Selenium and 41.6 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Potassium, 1.4 times more Zinc and 39.1 times more Water than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 9.7 times more Energy, 33.3 times more Fat, 161.3 times more Saturated Fat, 9.3 times more Carbohydrate and 29.1 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3 and 3.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.