Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, regular versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 47 times more Vitamin B9, 227.7 times more Vitamin C, 19.3 times more Vitamin E and 1014 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Frozen Broccoli Spears:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 4 times more Copper, 1.8 times more Manganese, 1.9 times more Selenium and 40.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium and 24.5 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 15 times more Energy, 33.4 times more Fat, 218.5 times more Saturated Fat, 15.3 times more Carbohydrate and 54.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.