Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, regular versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Almond paste:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 1.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Vitamin B1, 14.3 times more Vitamin B2, 13.9 times more Vitamin B3, 36.5 times more Vitamin B9 and 193.4 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Puddings, coconut cream, dry mix, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Almond paste:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 75.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Zinc than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Almond paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 4.3 times more Saturated Fat, 1.7 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Fat, more Omega 3, more Omega 6, 3 times more Fiber and 9 times more Protein than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein